Ask an Expert:

Ready to stop smoking? Here are some helpful hints.

from Better Health magazine, Winter, 2005

Tom Hengel, RRT, MS, is the Manager of Pulmonary and Neuro Diagnostic Services. He teaches Danville Regional's Quit Smart classes, and he has some practical advice for those trying to give up the habit.

What's the hardest thing facing those who want to stop smoking?

It varies from individual to individual. For some, it's the addiction to nicotine. To others, it's giving up a habit that's an integral part of their lives. And to others, it's the relationship they have to tobacco - giving it up is a lot like the grieving process people face when someone close to them dies.

Does anything actually work when people are trying to stop?

Definitely. Many people find that the nicotine patch or gum are effective. Others benefit from a prescription antidepressant medication, such as Wellbutrin. And participation in a program such as our Quit Smart class helps people cope through education and offering support and accountability. Many people try to quit numerous times before they're successful; the important thing is to keep trying until you're successful.

What's the regimen of the Quit Smart classes at DRMC?

We have three classes. The first is the longest, when we try to educate people about what they're likely to encounter and help prepare them with coping mechanisms. In the second class we talk about how everyone is coping, and share what's working or not working. The final session is two days after that, and by that time some people may have virtually no symptoms of withdrawal, while others are off the chart. In all cases, though, having the support of others increases the likelihood of success.

How else is Danville Regional helping its patients quit smoking?

Research shows that people are more successful at giving up nicotine when their healthcare providers personally encourage them. That's why our physicians and nurses are reminding those in their care how smoking directly or indirectly affects many aspects of their health and wellness.

What can you do to fight that craving for a cigarette that's so overwhelming?

Cravings actually last for only three to five minutes. The key is to occupy yourself until it passes. Three things are particularly helpful. One is drinking water. Another is taking deep cleansing breaths. And the third is to go for a walk, even just taking a few steps can distract you from the craving.

For more information, consult your physician, call the Health Referral Service at (434) 799-WELL or toll -free at (877) 799-WELL, or visit us here on our website: www.danvilleregional.com.