Parents: Get an "A" in back-to-school health

from Better Health magazine, Summer, 2005

Here's a checklist for parents and students to make sure this school year is your healthiest ever.

Immunization: Virginia law states that all required immunizations must be completed and that the records be at the school before students are permitted to enroll. Immunization is crucial for your child's health - check with your pediatrician to make sure your child is caught up.

Nutrition: "Research shows that on the whole, school lunches are more nutritious than those brought from home." said Sherri Wright, School Health Facilitator for Danville Public Schools. "If you prefer to pack lunches, be sure to include proteins, fruits and vegetables, and whole grains."

Exercise: "Children should receive at least an hour of exercise every single day," said Wright. "And TV should be kept at a maximum of two hours a day."

Colds: "Washing your hands is so important," said Kyla Berreth, DO, at Danville Regional Children's Healthcare Center."Wash before eating, wash after using the bathroom, and wash as soon as possible after coughing or sneezing. I tell kids to sing 'Happy Birthday' in their minds - that gives them a good idea of how long to scrub. Of course, don't share cups, lipsticks, or lip balm." Dr. Berreth also says that children should be kept out of school when they have a fever. "That's when they are most contagious," she said.