"Most women
worry about breast or ovarian cancer when they reach
age 40," says Jamye Wright, R.N., B.S.N., Manager
of Cardiopulmonary Health Services.
"What they don't realize is that as many women die
from heart disease as from all other cancers combined.:
In fact, heart disease is the number one killer
of women, not breast cancer.
One in eight women will develop breast cancer
over the course of their lives; one in 25 will
die of it. But according to the American Heart
Association, one in two women will be affected
by heart disease or stroke. Heart disease is,
by far, the largest killer of women 55 and older.
Before menopause, a woman's risk of heart disease
is lower than a man's risk because she is largely
protected by the hormone estrogen. But by the
time she reaches 60, a woman has as much chance
of having a heart attack as a man, says Wright.
What's more, women under 50 are twice as likely
to die of a heart attack than men if they do have
one, according to Yale University researchers.
The reason? "Women are more likely to pass symptoms
off as something else and wait longer before seeking
treatment," says Wright.
"Most women are surprised by these facts," she
notes. "They also don't recognize the symptoms
that suggest possible heart problems - and how
those symptoms can differ from men's.
:A woman can certainly have chest discomfort,
but other symptoms are also common, including
shortness of breath or difficulty breathing, dizziness,
nausea, unexplained anxiety or fatigue," says
Wright.
Wright recommends the following for women who
want to lower their risk of heart disease:
If
you smoke, stop. A woman who smokes runs
two to six times the risk of having a heart attack.
Eat
right and watch your cholesterol. Increased
HDL (the "good" cholesterol" and lower LDL and
triglycerides are important to reducing your risk.
Exercise
and watch your weight."Patients don't necessarily
want to hear this, but exercise is as close to
a 'miracle cure' for heart disease as we have,"
says Wright.
According to the American Heart Association,
swimming, cycling, jogging, skiing, aerobic, dancing,
walking or any of dozens of other activities can
help your heart. Whether it is a structured exercise
program or just part of your daily routine, all
exercise adds up to a healthier heart.