It's one thing to eat a heart-healthy diet when you're home. But it can be more challenging when you're at a restaurant. Here are some tips that may help: Opt for dishes that are designated "heart-healthy," "low-fat," or "light." Today, many restaurants make a point of highlighting these healthy items on the menu. Don't be afraid to ask how dishes are prepared - and if they can be prepared differently. Many restaurants will honor requests to serve foods the way you prefer. For example, ask to have fish grilled without butter or oil. Ask for dressing, sauces, and gravy on the side, so you can use them sparingly. And ask your server if low-fat salad dressings are available. Avoid deep-fried foods. Instead, opt for foods that are broiled, baked, grilled, roasted, steamed, poached, lightly sautčed, or stir-fried. If you order poultry or meat, trim off all the visible fat. Eat the same amount of food you would if you were at home. If the restaurant meal includes larger portions, set some of it aside and take it home. Choose pasta with tomato-based, rather than cream-based, sauces. Order entrčes with vegetables as key ingredients.