It's that time of year again. You're sneezing. You have a runny nose. Your eyes, nose, and throat itch. There are dark circles under your eyes. You're struggling with the symptoms of seasonal allergies.

In people with seasonal allergies, the body perceives certain pollens and molds as enemies. Researchers have not yet discovered a cure for allergies. But various strategies, alone or in combination, can provide relief. Many prescriptions and non-prescription medications often can control the symptoms. Your doctor may suggest allergy shots if your symptoms last for several months of the year.

In addition to medications, there are many ways you can minimize the effects that pollen and mold have on your body:

Pollen counts are highest between 5 and 10 a.m. So, try to avoid spending time outdoors during this time of the day.

Use air conditioning, which can help keep molds and pollen out of the house or car. Also, an air filter can offer added protection in the house.

Since molds thrive on dampness, use a dehumidifier in the basement, bathroom, and other damp areas of your home.

Dry clothes and sheets in a dryer, rather than hanging them outside, where they can collect pollen and mold.

Keep your lawn moved and your leaves raked regularly. If possible, have someone else perform these tasks. But if you must do these chores, wear a fact mask to filter out pollen and mold.

After being outdoors, wash you hair and change clothes to avoid further exposure to pollen and mold.