If you've been diagnosed with type 2 diabetes, it's easy to feel hemmed in by do's and don'ts: Follow your doctor's dietary recommendations. See your doctor regularly. Don't forget to take your medicine. Manage your weight. Ask your doctor when and how often to test your blood glucose. These guidelines are meant to help keep your blood glucose level in a healthy range. So, think of those do's and don'ts as empowering strategies that help keep you out of danger. Here are some other ways to help you manage the disease - rather than letting it manage you: EXERCISE TIPS Before beginning a fitness routine, be sure to talk to your doctor. Check your blood sugar level before and after exercising. If it's too low, eat or drink something before you start out. Keep some candy or juice handy, in case your level drops sharply. Try to exercise for 30 to 45 minutes at least three times a week. Dehydration can affect blood sugar levels. So, drink plenty of fluids before, during, and after exercise. TAKE CARE OF YOUR FEET High blood sugar can cause nerve damage and poor blood flow. These conditions can lead to serious problems with the feet. Here are some tips for protecting your feet: Get a foot exam at least once a year. Inspect your feet every day for scratches, sores, swelling, or redness. Wash and dry your feet every day. Break in new shoes slowly. Never walk barefoot, even at home. Check inside your shoes for pebbles or other objects before putting them on. MOUTH CARE Diabetes can lead to oral infections. The following measures can help protect your teeth and gums: Get your teeth and gums cleaned and checked twice a year. Brush after every meal and snack with a soft toothbrush. Floss at least once a day. Call your dentist if you have red, sore, or bleeding gums or a sore tooth. WHEN YOU'RE TRAVELING Arrange ahead of time for a diabetic meal if you're traveling by plane, train, or ship. Carry crackers or other food with you in case meals are late. Carry twice as much medicine and blood testing supplies are you normally need with you. Keep them in your carry-on bag. Ask your doctor how to adjust your medications, especially insulin, if you're traveling across multiple time zones.