Everyone experiences time of sadness and depression, particularly after the death of a loved one or the end of a relationship. In most cases, the sadness lasts for a short while, then gradually lifts as the pain of the loss begins to ease. Yet for many, depression doesn't heal with time, but worsens and becomes even more disabling.

"Depression is the most common of all mental illnesses," said Patti Moore, Director of Community Relations for Danville Regional Health System's Behavioral Health Services. "There is a real difference between being blue and being depressed. Clinical depression tends to linger and worsen with time, and can cause a spiraling effect that touches all areas of a person's life."

Depression directly affects a person's self-esteem, reducing the sense of self worth. "This will often cause depressed people to withdraw from the things they used to enjoy, said Moore. "They can isolate themselves from family and friends, and may miss time from work and social activities. Unfortunately, this withdrawal only deepens the depression because it causes more financial and interpersonal problems."

The exact nature of depression is unknown, though there is evidence that chemical and biological factors may be partially responsible. "Depression is most often triggered by the breakup of a romance or friendship, financial stress or the death of a loved one," said Moore. "Depressed people may lack the coping mechanisms needed to handle such problems."

Depression can be treated successfully - but only if the depressed person seeks help. "Medications and therapy sessions can help treat the problem, but the depressed person has to take the first step. All it takes is a phone call to a loved one, a friend or a behavioral health center to begin the healing process," said Moore.

Warning Signs of Depression Persistent feelings of sadness or anxiousness Feelings of hopelessness, pessimism or guilt Feelings of worthlessness Loss of interest or pleasure Changes in sleeping patterns Changes in eating patterns Decreased energy; lethargy Increased restlessness Increased irritability Difficulty concentrating, remembering or making decisions Thoughts of death or suicide Headaches, digestive disorders, chronic pain If any of these symptoms persist over several weeks or months, professional help may be needed. For a free and confidential assessment, contact Danville Regional Medical Center's Behavioral Health Services at (434) 799-4450 or our Martinsville Satellite Program at (540) 632-3620.

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