Preheat oven to 375 degrees. Place blueberries in a medium saucepan. Combine cornstarch and 1 tablespoon sugar. Stir into blueberries and heat slowly over low heat for 5 minutes or until thick. Pour fruit into a 1-quart baking dish. Blend together flour, 1 tablespoon of sugar and baking powder. Cut in margarine with a fork until mixture looks like very small pebbles. Stir together egg white and milk and add to flour mixture, stirring until a soft, slightly lumpy dough is formed. Drop spoonfuls of dough over the blueberries. Bake for 20 minutes or until dough is lightly browned and crusty when tapped. Cool for 10 minutes; be careful, the fruit gets very hot.
Yield: 2 servings

Per Serving:

Calories	207	Protein	4 g
Carbohydrate	34 g	Fat	6 g
Cholesterol	5 mg	Sodium	199 mg
Potassium	58 mg	Fiber	0.5 g

Diabetic Exchanges -- 1/2 fruit, 1 1/2 bread, 1 fat
Diets -- Appropriate for the following diets: healthy family, heart healthy, diabetes, renal, vegetarian
Menu Ideas -- Best served warm. Also good with ice cream, frozen yogurt or a dollop of whip cream.

Bow Tie Pasta Salad

This easy to prepare dish will be an instant hit! It is a great way to increase your intake of cancer-fighting vegetables.
2 cups dry bow tie pasta, cooked and drained
1 1/2 cups fresh mushrooms, thinly sliced
1 medium tomato, chopped
1 small cucumber, sliced
1 can (14 oz) artichoke hearts, drained and quartered
1/4 cup chopped scallions
2/3 cup fat free Italian vinaigrette
3 tablespoons Parmesan cheese

In a large bowl combine pasta and vegetables. Cover with vinaigrette and marinate in refrigerator for 1-2 hours. Drain salad. Sprinkle with cheese and toss lightly.
Yield -- 6 servings

Per serving:

Calories	138	Fat	1 g
Cholesterol	2 mg	Sodium	46 mg

Diets -- Appropriate for the following diets: healthy family, heart healthy, vegetarian, diabetes
Menu Ideas -- Serve on a bed of mixed greens for a light meal in itself or as a side dish for grilled turkey burgers or barbecued chicken.